Bronnenlijst Creatine - Pointer Checkt S6 #3
- 1 minuut leestijd
Hier vind je de bronnenlijst van de uitzending van Pointer Checkt over Creatine.
Bronnenlijst
Experts
Luuk Hilkens, onderzoeker beweging en sportvoeding aan HAN Sport en Bewegen van de Hogeschool van Arnhem en Nijmegen. Dr. Caroline de Theije, neurowetenschapper aan Universitair Medisch Centrum Utrecht.
Wetenschappelijk onderzoek:
Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations (2021) Wax et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow (2001) Arciero et al. https://pubmed.ncbi.nlm.nih.gov/11735088/
Effect of creatine ingestion after exercise on muscle thickness in males and females. (2004) Chilibeck et al. https://pubmed.ncbi.nlm.nih.gov/19228401/
American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. (2000) Terjung et al. https://pubmed.ncbi.nlm.nih.gov/10731017/
Adverse effects of creatine supplementation: fact or fiction? (2000) Poortmans & Francauxhttps://pubmed.ncbi.nlm.nih.gov/10999421/
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength (2013) Antonio & Ciccone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
Creatine Supplementation and Brain Health (2021) Roschel et al: https://pubmed.ncbi.nlm.nih.gov/33578876/
Effects of creatine supplementation on brain function and health (2022) Forbes et al. https://www.mdpi.com/2072-6643/14/5/921
Overige bronnen: