![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 167 110"%3E%3Cpath fill="%23394960" d="M107.73 61.7 63.5 105.27c-4.46 4.4-9.57 4.4-14.02 0L5.22 61.71c-4.45-4.4-4.45-9.42 0-13.8L49.47 4.32c4.46-4.39 9.56-4.39 14.02 0l44.24 43.57c4.46 4.39 4.46 9.42 0 13.8Z"/%3E%3Cpath fill="%230B1D37" d="m34.91 52.85-7.13-7.03c-3.33-3.28-7.33-3.34-11.07.34l-2.67 2.62c-3.74 3.68-3.68 7.63-.34 10.9l7.13 7.04c1.24 1.22 2.64 1.04 3.6.1.95-.94 1.11-2.3-.13-3.52l-7.07-6.97c-1.34-1.32-1.3-2.56.2-4.04l2.83-2.78c1.5-1.49 2.77-1.53 4.1-.2l7.08 6.96c1.23 1.22 2.62 1.06 3.57.12.96-.94 1.15-2.32-.1-3.54ZM61.35 23.09l-2.82 2.78c-1.5 1.48-2.76 1.53-4.1.2L51.2 22.9c-1.35-1.32-1.3-2.56.2-4.04l2.82-2.78c1.5-1.49 2.76-1.53 4.1-.2l3.24 3.18c1.34 1.31 1.3 2.56-.2 4.04Zm3.74-7.4-3.36-3.3c-3.32-3.29-7.33-3.35-11.07.34L48 15.35c-3.74 3.68-3.68 7.62-.35 10.9l3.36 3.3c3.33 3.3 7.34 3.35 11.07-.33l2.66-2.63c3.74-3.68 3.68-7.62.35-10.9ZM41.7 42.44c-1.5 1.49-2.76 1.53-4.1.2l-3.24-3.18c-1.34-1.32-1.3-2.56.2-4.04l2.83-2.78c1.5-1.49 2.76-1.52 4.1-.2l3.24 3.18c1.34 1.32 1.3 2.56-.2 4.04l-2.83 2.78Zm6.22.72c3.74-3.68 3.68-7.62.35-10.9l-3.37-3.3c-3.32-3.29-7.33-3.35-11.06.34l-2.67 2.62c-3.74 3.68-3.68 7.62-.35 10.9l10.78 10.6c1.24 1.23 2.64 1.05 3.6.1.95-.93 1.11-2.29-.13-3.52l-2.48-2.43a5.5 5.5 0 0 0 2.48-1.6l2.85-2.81Z"/%3E%3Cpath fill="%231E3252" d="m162.12 61.7-44.25 43.57c-4.46 4.4-9.57 4.4-14.02 0L59.61 61.71c-4.46-4.4-4.46-9.42 0-13.8l44.24-43.58c4.46-4.39 9.56-4.39 14.02 0L162.1 47.9c4.46 4.39 4.46 9.42 0 13.8Z"/%3E%3Cpath fill="%230B1D37" d="M90.21 55.38c0 2.5-1.05 4.07-3.26 4.07s-3.32-1.55-3.32-4.04v-7.38h-3.65v7.3c0 4.58 2.66 7.37 6.91 7.37 4.28 0 6.97-2.8 6.97-7.37v-7.3H90.2v7.35ZM99.14 41.2c-1.26 0-2.3.94-2.3 2.18 0 1.25 1.04 2.18 2.3 2.18 1.3 0 2.33-.93 2.33-2.18 0-1.24-1-2.17-2.33-2.17ZM97.3 62.45h3.7V48.03h-3.7v14.42ZM72.94 62.45h3.7V41.61h-3.7v20.84ZM111.61 54.14l-2.38-.68c-.95-.25-1.55-.68-1.55-1.41 0-1.05 1.06-1.47 2.26-1.47a9.8 9.8 0 0 1 4.37.96v-2.91a9.45 9.45 0 0 0-4.34-.94c-3.33 0-5.94 1.61-5.94 4.27 0 1.98.98 3.65 3.59 4.33l2.58.68c.9.22 1.52.65 1.52 1.44 0 1.02-1.32 1.55-2.6 1.55-1.47 0-3.51-.42-4.86-1.21v2.96c.92.57 3.07 1.08 4.91 1.08 3.44 0 6.2-1.39 6.2-4.33 0-1.86-.77-3.53-3.76-4.32ZM121.2 56.2v-5.23h4.92v-2.94h-4.91v-3.89h-3.7v12.03c0 3.34 1.43 6.62 6 6.62 1.03 0 2.2-.14 3.04-.4v-3.05c-.72.2-1.52.31-2.3.31-2.07 0-3.04-1.44-3.04-3.45ZM131.28 53.49a3.69 3.69 0 0 1 3.73-2.91c1.9 0 3.07 1.1 3.33 2.9h-7.06Zm3.73-5.8c-4.22 0-7.4 2.77-7.4 7.44 0 4.35 2.8 7.66 7.77 7.66 2.07 0 4.34-.57 5.54-1.22v-2.82a14.1 14.1 0 0 1-5.1 1.13c-2.62 0-4.4-1.47-4.72-4.07h10.65c.03-.23.06-.6.06-.9.03-4.2-2.41-7.22-6.8-7.22ZM150.42 47.33c-4.56 0-6 3.28-6 6.61v8.51h3.7v-8.54c0-2 .98-3.45 3.05-3.45.78 0 1.58.12 2.3.31v-3.05c-.84-.25-2.01-.4-3.05-.4Z"/%3E%3C/svg%3E)
Dokters en Sjamanen
Breathwork in spijkerbroek
Beschrijving van de aflevering
Elif springt in het diepe en leert via hoogleraar Levi van Dam over het concept breathwork. Hoe kan simpelweg ademhalen je helpen om los te komen van stress en moeilijke gedachten?