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Life Rules
Adem als sleutel naar ontspanning | Jan Verduijn
Beschrijving van de aflevering
Je bent gespannen en de adrenaline giert door je lichaam. Je wilt wel ontspannen, maar het lukt niet.
Deze week gaan Joram Kaat en Talitha Muusse in gesprek over ademhaling en ontspanning.
Jan Verduijn ontdekte tijdens een heftige periode in zijn leven dat ademhalingsoefeningen de sleutel waren. Hij is coach in het christelijke spirituele centrum Op Adem. Het ademen hielp om te ontspannen én het bracht hem dichterbij God.